FINDING MY FLOW: DAILY RITUALS FOR MINDFUL LIVING ON AND OFF THE MAT

When we think about mindfulness, images of quiet meditation or focused breathing on a yoga mat often come to mind. And while those moments are truly powerful, mindfulness is more than a single practice. It’s a way of being, a flow that can infuse every part of our day. By making small yet intentional shifts, we can create a life that feels deeply

When I first rolled out a yoga mat years ago, I had no idea how profoundly it would change my life. Like many others, I initially sought yoga as a way to "get in shape" and unwind from the stresses of daily life. But what started as a casual practice soon became so much more. It became a lifeline, a guide, and ultimately, the path that led me to be